/* ==========================================================================
   ADYFIT - ESTILOS PRINCIPAIS
   Observação:
   - Arquivo comentado para facilitar manutenção futura.
   - Mantido visual iOS nos cards/botões e glassmorphism reforçado no fundo.
   ========================================================================== */

:root{
  --font-system:"SF Pro Display","SF Pro Text","Segoe UI",Inter,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;
  --bg:#09101d;
  --bg-2:#0f1830;
  --glass-bg:
    radial-gradient(circle at 10% 10%, rgba(45,154,255,.18), transparent 24%),
    radial-gradient(circle at 90% 10%, rgba(48,209,88,.12), transparent 20%),
    radial-gradient(circle at 50% 85%, rgba(160,120,255,.08), transparent 24%),
    linear-gradient(180deg,#09101d,#0b1220 52%,#101b36);
  --card:rgba(18,27,44,.78);
  --card-2:rgba(24,35,56,.92);
  --text:#f6f8fd;
  --muted:#b8c1d5;
  --line:rgba(255,255,255,.10);
  --line-strong:rgba(255,255,255,.16);
  --input:rgba(58,70,93,.72);
  --primary:#0a84ff;
  --primary-2:#2d9aff;
  --success:#30d158;
  --warning:#ffd60a;
  --danger:#ff453a;
  --shadow:0 24px 60px rgba(2,8,20,.35);
  --ring-track:rgba(255,255,255,.12);
  --nav-active:rgba(255,255,255,.10);
}

html[data-theme="light"]{
  --bg:#eaf4fb;
  --bg-2:#dff0fb;
  --glass-bg:
    radial-gradient(circle at 10% 10%, rgba(45,154,255,.22), transparent 26%),
    radial-gradient(circle at 90% 12%, rgba(48,209,88,.14), transparent 18%),
    radial-gradient(circle at 50% 85%, rgba(140,120,255,.10), transparent 22%),
    linear-gradient(180deg,#eef6fb,#e6f3fb 52%,#dcecf9);
  --card:rgba(255,255,255,.62);
  --card-2:rgba(255,255,255,.86);
  --text:#162031;
  --muted:#62708a;
  --line:rgba(16,24,40,.08);
  --line-strong:rgba(16,24,40,.12);
  --input:rgba(246,249,253,.85);
  --shadow:0 18px 36px rgba(117,138,168,.18);
  --ring-track:rgba(24,38,70,.12);
  --nav-active:rgba(10,132,255,.10);
}

*{box-sizing:border-box}
html,body{margin:0;min-height:100%;font-family:var(--font-system);background:var(--glass-bg);color:var(--text)}
body{padding:16px;background-attachment:fixed}
.page{max-width:1240px;margin:0 auto}
.hidden{display:none!important}

/* Cards premium */
.ios-card{
  background:linear-gradient(180deg,var(--card),var(--card-2));
  border:1px solid var(--line);
  border-radius:28px;
  box-shadow:var(--shadow);
  backdrop-filter:blur(26px) saturate(1.15);
  -webkit-backdrop-filter:blur(26px) saturate(1.15);
}

/* Login */
.auth-view{min-height:calc(100vh - 32px);display:grid;place-items:center}
.auth-card{width:min(100%,540px);padding:28px}
.centered-brand{text-align:center;display:grid;justify-items:center;gap:10px}
.big-logo{width:72px;height:72px}
.eyebrow{margin:0 0 6px;font-size:.86rem;font-weight:700;letter-spacing:.04em;color:var(--primary-2);text-transform:uppercase}
.auth-brand h1,.app-title{margin:0;font-size:clamp(2.2rem,5vw,3.2rem);line-height:.95;letter-spacing:-.05em;text-transform: uppercase;font-weight:800}
.auth-subtitle,.muted{color:var(--muted)}
.field{display:grid;gap:8px;margin-bottom:14px}
.inline-field{margin-top:8px}
.inline-check{display:flex;align-items:center;gap:10px;color:var(--muted)}
label{font-size:.96rem;font-weight:600;color:var(--muted)}
input:not([type=checkbox]),select,textarea{
  width:100%;min-height:54px;padding:16px 18px;border-radius:18px;border:1px solid var(--line-strong);
  background:var(--input);color:var(--text);font:inherit;outline:none;appearance:none;-webkit-appearance:none
}
textarea{min-height:104px;resize:vertical}
input:not([type=checkbox])::placeholder,textarea::placeholder{color:#96a3bc}
input:not([type=checkbox]):focus,select:focus,textarea:focus{border-color:color-mix(in srgb, var(--primary) 65%, white 15%);box-shadow:0 0 0 4px color-mix(in srgb, var(--primary) 18%, transparent)}
.auth-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}
.single-action{margin-top:14px}

/* Botões */
.btn{
  min-height:52px;padding:0 18px;border-radius:18px;border:1px solid var(--line-strong);background:rgba(255,255,255,.06);
  color:var(--text);font:inherit;font-weight:700;letter-spacing:-.01em;cursor:pointer
}
.btn-primary{background:linear-gradient(180deg,var(--primary-2),var(--primary));border-color:transparent;color:#fff;box-shadow:0 12px 24px rgba(10,132,255,.24)}
.btn-danger{background:linear-gradient(180deg,#ff6c64,var(--danger));border:none;color:#fff}
.btn-block{width:100%}
.status-text{font-size:.95rem;color:var(--muted);margin:14px 0 0}
.link-btn{background:none;border:0;color:var(--primary-2);font:inherit;padding:12px 0 0;cursor:pointer}

/* Cabeçalho do app */
.app-header{display:grid;gap:14px;margin-bottom:18px}
.top-actions{display:flex;justify-content:flex-end;gap:10px}
.icon-btn{width:50px;height:50px;border-radius:18px;border:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.03));color:var(--text);font-size:1.1rem;cursor:pointer}
.brand-center{text-align:center;display:grid;justify-items:center;gap:6px}
.sticky-brand{
  position:relative;
  top:auto;
  z-index:1;
  padding:10px 12px;
}
.logo-trigger{cursor:pointer;display:grid;place-items:center}
.app-logo,.logo-fallback{width:64px;height:64px;border-radius:20px}
.app-logo{object-fit:cover;border:1px solid var(--line)}
.logo-fallback{display:grid;place-items:center;background:linear-gradient(180deg,var(--primary-2),var(--primary));font-weight:800;color:#fff;font-size:1.5rem}
.welcome{margin:0;color:var(--muted);font-size:1rem;font-weight:600}

/* Hero */
.hero{display:grid;grid-template-columns:1fr 180px;gap:18px;padding:22px}
.compact-hero h2{font-size:clamp(1.6rem,4vw,2.6rem)!important;max-width:12ch}
.compact-hero p{font-size:1rem!important}
.hero h2{margin:4px 0 8px;font-size:clamp(2rem,5vw,3.7rem);line-height:.95;letter-spacing:-.05em;max-width:11ch}
.hero p{margin:0;max-width:42ch;font-size:1.08rem;line-height:1.45}
.hero-progress{display:grid;place-items:center}
.progress-ring{
  --progress:0;
  width:156px;height:156px;border-radius:999px;
  background:conic-gradient(var(--primary) 0deg, var(--primary) calc(var(--progress)*3.6deg), var(--ring-track) 0deg);
  display:grid;place-items:center;position:relative
}
.progress-ring::after{
  content:"";position:absolute;width:116px;height:116px;border-radius:999px;background:var(--card-2);border:1px solid var(--line)
}
.ring-center{position:relative;z-index:1;display:grid;place-items:center}
.ring-center strong{font-size:2rem;line-height:1}
.ring-center span{color:var(--muted);font-weight:600}

/* Resumos e grids */
.summary-grid,.grid-2,.grid-1{display:grid;gap:16px}
.summary-grid{grid-template-columns:repeat(4,1fr)}
.mobile-summary{margin-bottom:14px}
.summary-card{min-height:92px;padding:18px 20px;display:flex;align-items:center;gap:14px}
.summary-icon{width:42px;height:42px;border-radius:16px;display:grid;place-items:center;background:rgba(255,255,255,.08)}
.summary-card small{display:block;color:var(--muted);font-size:.94rem;margin-bottom:4px}
.summary-card strong{font-size:1.15rem;letter-spacing:-.02em}
.grid-2{grid-template-columns:1.25fr .95fr;margin-bottom:16px}
.grid-1{grid-template-columns:1fr;margin-bottom:16px}

/* Conteúdo */
.card{padding:20px}
.card h3{margin:0;font-size:1.45rem;letter-spacing:-.03em}
.card-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;margin-bottom:18px}
.pill{display:inline-flex;align-items:center;min-height:38px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:rgba(255,255,255,.05);color:var(--muted);font-weight:600;white-space:nowrap}
.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}

/* Checklist */
.checklist{display:grid;gap:12px;margin-top:12px}
.check-item{
  display:grid;grid-template-columns:28px 1fr;align-items:center;gap:12px;min-height:64px;padding:12px 16px;
  border-radius:20px;border:1px solid var(--line);background:rgba(255,255,255,.06);cursor:pointer
}
.check-item input[type=checkbox]{
  appearance:none;-webkit-appearance:none;min-height:auto;width:28px;height:28px;margin:0;border-radius:999px;
  border:2px solid color-mix(in srgb, var(--text) 18%, transparent);background:transparent;position:relative;cursor:pointer
}
.check-item input[type=checkbox]:checked{
  border-color:var(--success);background:var(--success);box-shadow:0 0 0 4px color-mix(in srgb, var(--success) 18%, transparent)
}
.check-item input[type=checkbox]:checked::after{
  content:"✓";position:absolute;inset:0;display:grid;place-items:center;color:#05260f;font-size:1rem;font-weight:900
}
.check-item span{font-size:1.03rem;font-weight:650;line-height:1.25}

/* Listas e mini-cards */
.weekly-list,.exercise-list,.meal-list{display:grid;gap:12px}
.goal-row,.exercise-card,.meal-card{display:grid;gap:10px;padding:16px;border-radius:18px;border:1px solid var(--line);background:rgba(255,255,255,.05)}
.goal-head{display:flex;justify-content:space-between;gap:12px;align-items:center}
.goal-progress{height:10px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden}
.goal-progress>div{height:100%;background:linear-gradient(90deg,var(--primary),var(--success))}
.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}
.mini-card{padding:16px;border-radius:18px;border:1px solid var(--line);background:rgba(255,255,255,.05)}
.mini-card small{display:block;color:var(--muted)}
.mini-card strong{font-size:1.55rem}

/* Calendário */
.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.calendar-day{min-height:76px;border-radius:18px;border:1px solid var(--line);background:var(--input);display:grid;place-items:center;font-weight:600;color:var(--muted)}
.calendar-day.full{background:rgba(48,209,88,.18);color:var(--text)}
.calendar-day.partial{background:rgba(255,214,10,.20);color:var(--text)}

/* Medidas, gráficos e fotos */
.history-note{margin-top:16px;padding:14px 16px;border-radius:18px;border:1px solid var(--line);color:var(--muted);background:rgba(255,255,255,.04)}
.measure-save-btn{margin-top:8px;margin-bottom:16px}
.chart-card{min-height:360px}
.chart-wrap{position:relative;height:300px;width:100%}
.chart-wrap canvas{width:100%!important;height:100%!important;display:block}
.exercise-row{display:grid;grid-template-columns:1.6fr .8fr .8fr .8fr auto;gap:10px;align-items:end}
.exercise-actions{display:flex;gap:8px}
.photo-preview{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}
.photo-preview img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:16px;border:1px solid var(--line)}
.stack-actions{display:grid;gap:12px}
.small-text{font-size:.92rem}

/* Seções e navegação */
.desktop-sections{display:grid;gap:0}
.tab-panel{margin-bottom:0}
.bottom-nav{
  position:sticky;
  bottom:12px;
  z-index:20;
  display:flex;
  justify-content:center;
  align-items:center;
  gap:8px;
  margin:22px auto 0;
  padding:10px;
  width:min(100%,680px);
}

.nav-btn{
  border:0;
  background:transparent;
  color:var(--muted);
  border-radius:18px;
  padding:10px 16px;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:5px;
  min-width:88px;
  min-height:72px;
  cursor:pointer;
  font:inherit;
  transition:.2s ease;
  flex:1 1 0;
}

.nav-btn span{
  font-size:1.05rem;
  line-height:1;
}

.nav-btn small{
  font-size:.9rem;
  font-weight:650;
  line-height:1.1;
  text-align:center;
}
.nav-btn.active{background:var(--nav-active);color:var(--text)}
.nav-btn.active small,.nav-btn.active span{color:var(--text)}

/* Desktop */
@media (min-width: 721px){
  .desktop-sections .tab-panel{display:block!important}
  #mobileSummaryAfterSection{display:none!important}
}

/* Tablet */
@media (max-width:980px){
  .hero{grid-template-columns:1fr}
  .summary-grid,.grid-2{grid-template-columns:1fr 1fr}
  .auth-actions{grid-template-columns:1fr}
}

/* Mobile */
@media (max-width:720px){
  body{padding:12px}
  .auth-card,.card{padding:18px}
  .grid-2,.form-grid,.mini-stats,.exercise-row,.summary-grid{grid-template-columns:1fr}
  .hero{grid-template-columns:1fr 100px;padding:16px}
  .compact-hero h2{font-size:1.45rem!important;max-width:8ch}
  .hero p{font-size:.95rem}
  .progress-ring{width:100px;height:100px}
  .progress-ring::after{width:72px;height:72px}
  .ring-center strong{font-size:1.15rem}
  .ring-center span{font-size:.76rem}
  .top-actions{justify-content:flex-end}
  .summary-card{min-height:78px}
  .calendar-grid{grid-template-columns:repeat(4,1fr)}
  .tab-panel{display:none}
  .tab-panel.active{display:block}
  .bottom-nav{width:calc(100% - 4px);padding:8px;gap:4px;bottom:8px}
  .nav-btn{min-width:0;flex:1;padding:8px 4px}
  .nav-btn small{font-size:.76rem}
  .nav-btn span{font-size:1rem}
  input:not([type=checkbox]),select,textarea,.btn{font-size:16px}
  .check-item{grid-template-columns:24px 1fr;min-height:58px;padding:10px 14px;border-radius:18px}
  .check-item input[type=checkbox]{width:24px;height:24px}
  .check-item span{font-size:.98rem}
}

/* Impressão */
@media print{
  .auth-view,.top-actions,.bottom-nav,.btn{display:none!important}
  body{background:#fff;color:#111;padding:0}
  .ios-card{background:#fff;border-color:#d8dde6;box-shadow:none}
  .tab-panel{display:block!important}
}

/* ADMIN / MODO EDIÇÃO */
.inline-actions{display:flex;gap:10px;flex-wrap:wrap}
.readonly-block input:not([type=checkbox]),
.readonly-block select,
.readonly-block textarea{
  pointer-events:none;
  opacity:.82;
}
.readonly-block .btn-save-hidden{display:none!important}
body.has-login-bg .auth-view{
  background-image:var(--login-bg-image);
  background-size:cover;
  background-position:center;
  border-radius:28px;
  overflow:hidden;
}
body.has-app-bg .app-view{
  background-image:var(--app-bg-image);
  background-size:cover;
  background-position:center;
  border-radius:28px;
  padding:12px;
}
.measure-admin-row{
  display:grid;
  grid-template-columns:1fr auto auto auto;
  gap:10px;
  align-items:center;
  padding:12px 14px;
  border-radius:18px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.05);
}
@media (max-width:720px){
  .inline-actions{display:grid;grid-template-columns:1fr}
  .measure-admin-row{grid-template-columns:1fr auto}
}

/* ==========================================================================
   HOSTINGER READY TWEAKS
   ========================================================================== */
:root{
  --glass-opacity: .78;
  --glass-blur: 26px;
}
body.has-login-bg .auth-view::before,
body.has-app-bg .app-view::before{
  content:"";
  position:absolute;
  inset:0;
  background: inherit;
  backdrop-filter: blur(var(--glass-blur)) saturate(1.15);
  -webkit-backdrop-filter: blur(var(--glass-blur)) saturate(1.15);
  pointer-events:none;
}
.auth-view, .app-view{position:relative}
.unified-title{
  letter-spacing:-.05em;
  font-weight:800;
}
.action-btn{
  min-height:54px;
  border-radius:18px;
  box-shadow:0 10px 22px rgba(10,132,255,.08), inset 0 1px 0 rgba(255,255,255,.08);
}
.primary-action{
  box-shadow:0 14px 28px rgba(10,132,255,.22), inset 0 1px 0 rgba(255,255,255,.12);
}
.meal-admin-row{
  display:grid;
  grid-template-columns: 1.2fr 2fr auto auto auto;
  gap:10px;
  align-items:start;
  padding:14px;
  border-radius:18px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.05);
}
@media (max-width:720px){
  .meal-admin-row{
    grid-template-columns:1fr auto auto;
  }
  .meal-admin-row .field{
    grid-column:1/-1;
  }
}

/* ==========================================================================
   LOGIN REDESIGN
   ========================================================================== */
.auth-redesign{
  min-height:calc(100vh - 32px);
  display:grid;
  place-items:center;
  position:relative;
}
.auth-shell{
  width:min(100%, 980px);
  min-height:calc(100vh - 32px);
  display:grid;
  place-items:center;
  position:relative;
}
.auth-backdrop{
  position:absolute;
  inset:0;
  background:
    radial-gradient(circle at 50% 15%, rgba(120,160,255,.18), transparent 24%),
    radial-gradient(circle at 70% 90%, rgba(255,194,160,.22), transparent 28%),
    radial-gradient(circle at 20% 75%, rgba(255,255,255,.06), transparent 20%);
  filter:blur(0px);
  pointer-events:none;
}
.auth-card-v2{
  width:min(100%, 460px);
  padding:28px;
  position:relative;
  z-index:1;
}
.social-stack{
  display:grid;
  gap:12px;
  margin-top:8px;
}
.auth-social-btn{
  min-height:56px;
  border-radius:999px;
  border:1px solid var(--line-strong);
  background:rgba(255,255,255,.08);
  color:var(--text);
  font:inherit;
  font-weight:600;
  cursor:pointer;
  display:flex;
  align-items:center;
  justify-content:center;
  gap:10px;
}
.auth-social-disabled{ opacity:.86; }
.social-icon{
  width:24px;
  display:inline-grid;
  place-items:center;
  font-weight:700;
}
.auth-divider{
  display:grid;
  grid-template-columns:1fr auto 1fr;
  gap:12px;
  align-items:center;
  color:var(--muted);
  margin:18px 0 10px;
  font-size:.95rem;
}
.auth-divider::before,
.auth-divider::after{
  content:"";
  height:1px;
  background:var(--line);
}
.password-wrap{
  position:relative;
  display:flex;
  align-items:center;
}
.password-wrap input{
  padding-right:56px;
}
.password-toggle{
  position:absolute;
  right:10px;
  width:40px;
  height:40px;
  border:0;
  border-radius:12px;
  background:transparent;
  color:var(--muted);
  cursor:pointer;
}
.auth-inline-row{
  display:flex;
  justify-content:flex-end;
  margin-top:-4px;
  margin-bottom:10px;
}
.auth-link-inline{
  padding:0;
  font-size:.95rem;
}
.auth-main-btn{
  width:100%;
  min-height:58px;
  border-radius:999px;
  border:0;
  background:#ffffff;
  color:#101827;
  font:inherit;
  font-weight:800;
  letter-spacing:-.01em;
  cursor:pointer;
  margin-top:6px;
}
.auth-footnote{
  text-align:center;
  color:var(--muted);
  margin:16px 0 0;
}
.inline-link-btn{
  background:none;
  border:0;
  color:inherit;
  text-decoration:underline;
  cursor:pointer;
  font:inherit;
  padding:0;
}
.terms-row{
  display:flex;
  gap:10px;
  align-items:flex-start;
  margin:8px 0 6px;
  color:var(--muted);
  font-size:.95rem;
}
.preview-box-row{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:12px;
  margin-bottom:14px;
}
.preview-box{
  padding:12px;
  border:1px solid var(--line);
  border-radius:18px;
  background:rgba(255,255,255,.05);
}
.preview-box small{
  display:block;
  color:var(--muted);
  margin-bottom:8px;
}
.admin-preview-image{
  width:72px;
  height:72px;
  object-fit:cover;
  border-radius:18px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.06);
}
.admin-bg-preview{
  width:100%;
  height:120px;
  border-radius:18px;
  border:1px solid var(--line);
  background-color:rgba(255,255,255,.05);
  background-size:cover;
  background-position:center;
  background-repeat:no-repeat;
  overflow:hidden;
  position:relative;
}

.admin-bg-preview::after{
  content:"";
  position:absolute;
  inset:0;
  background:rgba(255,255,255,.08);
  backdrop-filter:blur(var(--glass-blur));
  -webkit-backdrop-filter:blur(var(--glass-blur));
}
.admin-bg-preview::after{
  content:"";
  position:absolute;
  inset:0;
  backdrop-filter:blur(var(--glass-blur));
  -webkit-backdrop-filter:blur(var(--glass-blur));
  background:rgba(255,255,255,.08);
}
@media (max-width:720px){
  .auth-card-v2{ width:min(100%, 420px); padding:22px; }
  .preview-box-row{ grid-template-columns:1fr; }
}

/* Ajuste sem Apple */
.social-stack.single-provider {
  grid-template-columns: 1fr;
}